Flexibility exercises: To be or not to be?
What do you think? Are you more flexible than you are strong (or vice versa)? Or have you found the perfect balance between the two? The Perfect Balance Incorporate flexibility exercises into your overall fitness program that stretch all the major muscle
Functional fun movement for the abdominals!
4 exercises for the core keeping your feet on floor! Each exercise consecutively for 45 seconds, for a total of three minutes✨ 1) March and Squeeze:Start with both hands straight up in the air and bring one knee all the way
Stretching at home
A set of 10 stretches which will help with mobility of the spine, ankle strength, hip alignment and hamstring flexibility.
Knee exercises
KNEES! Runner, dancer, non-athlete - it really doesn't matter. Knee pain can affect you at any point