Knee exercises

Knee exercises

KNEES! Runner, dancer, non-athlete – it really doesn’t matter.

Knee pain can affect you at any point…. the above set of 3 strengthening exercises are designed to help you recover from this common issue to get you back up & partying on the double!

It’s important to note that if you are suffering from knee pain, go & get it looked at first & foremost 🙂

1. QUAD STRETCH: Hold for 30 secs x 3 each side – Aim to keep your thighs parallel!
2. GLUTES: Hold the knees apart for 5 secs & repeat 10 times… yes 10. GO!
Ensure the heels are near the bum & if you want to get fancy you can use a resistance band.
3. KNEE DIPS: We don’t want knocked knees you naughty lot! So check your ALIGNment please. Do this in front of a mirror if possible – Tap the heel in front & tap the toes at the back. 3 sets x 10 reps each side. Try doing it on a raised surface if you’re feeling stable and confident enough!

Enjoy!
Love A L I G N  x