Stretching at home
A set of 10 stretches which will help with mobility of the spine, ankle strength, hip alignment and hamstring flexibility.
4 x reps of each stretch recommended.
TOP TIPS:
1. Ensure feet are hip width apart
2. Activate the arches of the feet by pushing the toes into the floor
3. Ensure the bum is tucked under and abs are activated
4. BREATHE
