Energy boosting morning oats!
2 of your 5 a day, low in fat & a much watering source of protein!
INGREDIENTS:
1. Handful of oats
2. Enough water/milk of your choice to cover the oats. (I like to do half and half – oh, & a splash of coconut milk works a dream in this)!
3. 1 mashed banana
4. Handful of berries of your choice. (Mine are usually frozen. These still contain all the nutritional goodness of fresh berries & they’re cheaper. Leave in fridge over night or defrost in the microwave for 45 secs.
5. As much cinnamon as you want!
HOW TO MAKE IT:
1. Place oats, milk/water in a saucepan and bring to boil
2. Chuck in the banana and give it a mix
3. Simmer & stir occasionally until the consistency is to your preference
4. Add the cinnamon & mix in
5. SERVE! Drop the berries on top & add a drizzle of honey if you’re feeling naughty.
Ta-Da! Love A L I G N x
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Olivia Schmidt
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Olivia Schmidt
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Ralph Jackson
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