What we do

Align Massage Sports massage Hackney Nutritionist

Here at A L I G N.

Our aim is to enhance your health and well-being. Our treatments are for everyone, from those who want to prevent injuries and maintain a healthy mind body relationship, as well as for those with chronic pain or injuries.

We specialise in Sports Massage and Remedial Therapy and achieve this through the manipulation, management and rehabilitation of soft tissue. Through this hands-on approach, our aim is to help increase range of motion and flexibility, alleviate chronic pain and injuries as well as decrease inflammation and muscle pain post-event.

Living potential.

Sports Massage and Deep Tissue Massage have proven benefits from physiological, physical and psychological therefore, we at Align want to be able to provide our clients with all the necessary tools we see fit in order for them to reach this higher ground of living potential.

As well as massage appointments, we offer 1-2-1 appointments with our nutritionist who will help set you on the right path to fuelling your life. At Align we also deliver mindfulness sessions. Through set exercises and Mindfulness-Based Stress Reduction (MBSR) as well as Mindfulness-Based Cognitive Therapy (MBCT), we help our clients on the route to a calmer, happier, more fulfilling life.

Ease your aching muscles

"You’ll find no one better to ease your aching muscles or to help you start your weekend feeling simply great, than Natasha and Align Massage. She’s the best!"

Donna

Helpful tips

"Yes, 100%! Very professional and friendly - my partner got a massage and felt so much better after - especially due to the incredibly helpful tips, advice and after care. Personally, I’m a huge fan of her posts during lockdown!"

Harriet

Healthy humans

"I love to run and often sign up to take part in half marathons, but I often found that I would struggle to keep to a training plan due to suffering shin splints. I tried stretching more often, yoga classes and changing my running shoes, but nothing seemed to work. That's when I decided to see a specialist – through specific exercises and stretches, after only a couple of weeks I found I could run much more regularly and with no pain! I would recommend Natasha to anyone with any injuries or niggles who have run (pun intended) out of ideas. She's great!"

James

Happy customers

"Natasha is a fabulous therapist. Whether you have a specific issue or need to keep your body ‘in tune’ I can’t recommend Align highly enough. Thorough consultation, treatment and post treatment plan I felt at home and at ease."